Nikola Howard, Mindset Maven.
A polymath that has the superpower of “connecting the dots”.
I’m an author, coach and mindset & human physiology mentor.
I firmly believe that to be a fully realised and peaceful human, one needs to unite body and mind.
I’ve been eating low carb since 1999 and I believe that the advice given about a “healthy balanced diet” is anything but!
My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.
I work primarily with overwhelmed businesswomen who struggle with being overweight, tired, and pulled from pillar to post by their boss, their children and their perceived need to overachieve. They would like to get some space, clarity and their health back.
What separates me from others such as Diet Doctor, Weight Watchers and Slimming World is that I free people from Diet Prison.
Because of this, my clients receive energy, better health and a slender body. I’ll even go so far as to say that they also gain a renewed and deep sense of confidence and self love.
Dr Auston Jeans, Sports Medicine & Lifestyle Medicine Physician.
Dr Austin Jeans is a specialist Sport and Exercise Medicine Physician in Zimbabwe, where he has practised medicine for 30 years.
After initially pursuing a medical career in the military and emergency medicine, he completed a postgraduate degree in Sports Medicine at the University of Cape Town. He is the Medical Director of the Rolf Valley Sports Medicine Centre, the Innovate High-Performance Centre and The Low-Carb Companion Lifestyle Program.
He has been Zimbabwe’s chief medical officer to four Olympic teams, three Africa Games Teams, National Cricket, Rugby, Judo and Hockey Teams and consults for several National Sports Federations. He is a member of the Zimbabwe Olympic Committee’s Medical Commission and sits on World Rugby’s Developing Nations Medical Subcommittee.
He has written many public information media articles and has given numerous lectures on topics relating to low-carb, higher healthy fat nutrition to weight-loss, improved health outcomes and sports performance. He is an active age-group athlete in triathlon, swimming and eco-adventure racing.
I am a Functional medicine doctor with 24 years experience in primarily working with Peri and Post menopausal women to re-establish hormonal and metabolic health. Weight-loss, Thyroid disorders, fatigue, insomnia, digestive problems, hot flashes, night sweats, mood swings, anxiety and depression.
Using Nutritional Medicine & Lifestyle Medicine strategies, specialising in low carbohydrate healthy fat (LCHF) & Ketogenic eating principles along with other specialised eating programs for the dietary health management of obesity, lipedema, metabolic disorders & other chronic diseases.
My evidence-based approach addresses the root cause of health issues, and helps people to understand the impact diet & lifestyle has on health. Helping people to optimise food choices with foods they love to improve their health is a key element to the success of my approach.
Sometimes the only difference between starting and succeeding with fresh health goals is the level of care and support you receive along the way.
I enjoy supporting, motivating, educating and helping people to achieve their health goals by showing how to build new relationships with food that loves you back.
So get in touch, we can have a quick (free) 10 minute chat (or email) to see if I am the right health professional for your health goals.
I have been low carb for a few years and couldn’t believe the weight loss and associated health benefits from this way of eating. I’m based in the UK.
I have completed the Coaching course with Real Meal Revolution (South Africa). Knowledge about how fats, proteins and carbs work in the body has revolutionised my understanding about nutrition the body needs.
I’m prepared to advise anyone over Skype or Zoom, looking to go ‘low carb’ and improve their health – weight loss may also happen but may or may not be your goal. If you have issues with your weight, low carb is for you.
Children’s health, gut health, mental health, autoimmune, food sensitivities, hormone health.
Sarah Flower, D N. DN Med D Iridol FNTP
Sarah is a nutritionist and also the author of 20 books, including Eating to Beat Type 2 Diabetes, The Low Carb Slow Cooker and The Sugar Free Family Cookbook, advocating a low carb way of eating in order to help bring Type 2 Diabetes and its associated conditions into remission.
Sarah has placed her own clients suffering from type 2 diabetes onto this way of eating with amazing results. They experienced weight loss, increased energy levels and – most importantly – they saw their blood sugar levels decrease to a normal range so that they were able to come off medication, including those for hypertension, depression and statins.
Accredited Exercise Physiologist
Sports physiologist
Kimberley Peden, M.Clin.Ex.Phys, B.ExSc, ESSAM
Catherine Rogers LLB, ABNLP, AAMET, FRGS
Catherine is an integrative therapist and her innovative practice focuses on how physical health can improve mental health.
She uses Cognitive Behaviour Therapy (CBT) , Emotional Freedom Techniques (EFT) and Neuro Linguistic Programming (NLP) in conjunction with improving physical wellbeing to help patients change habits and improve their lifestyles. Her particular passion is emphasising how important the health of gut bacteria is to mental and physical health. Her new book, Gut Well Soon, explores the science behind all the latest ‘health’ claims and explains why gut bacteria is so crucial to our mental and physical health.
To help put the theory into practice, she has also created Reset your Gut, a practical and individualised online course which shows you how to incorporate the theory into everyday life.
I am a Naturopath who has specialised in weight loss for 18 years. I enjoy supporting my clients through their weight loss journeys with nutritional, herbal and lifestyle guidance and support.
